What is hybrid training?

Hybrid training is a programming approach that develops strength and endurance in the same training week, so you can lift heavy and run far instead of specializing in only one. It is the engine behind fitness racing, where you need a barbell base and a cardio base at once.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.