What is an EMOM workout?

EMOM means Every Minute On the Minute. At the start of each minute you perform a set number of reps, then rest for whatever time is left until the next minute begins. This makes recovery part of the workout and is a great way to build consistent pacing and skill under fatigue.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.