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What is an EMOM workout?

EMOM means Every Minute On the Minute. At the start of each minute you perform a set number of reps, then rest for whatever time is left until the next minute begins. This makes recovery part of the workout and is a great way to build consistent pacing and skill under fatigue.

A plain-language definition from the CrossFit BC glossary. We explain the term the way a coach would explain it mid-class, then show where it fits in an actual training week.

Common questions

What does EMOM stand for?

EMOM stands for Every Minute On the Minute. You start a set amount of work at the top of each minute and rest until the next minute begins.

What happens if I cannot finish the reps in a minute?

Then you scale. A coach reduces the reps or load so you finish with a little rest each minute, which keeps the intended pacing and skill focus intact.