What is a wall ball?

A wall ball is a squat-to-throw movement: you hold a weighted ball at your chest, squat down, then stand and throw it to a target on the wall, catching it on the way down to flow into the next rep. It is a staple HYROX station and a common CrossFit conditioning movement.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.