What is a SkiErg?

The SkiErg is a standing cardio machine that mimics the double-pole motion of cross-country skiing. You pull two handles down from overhead in a rhythmic full-body motion. It opens every HYROX race and trains your lungs, lats, triceps, and core all at once.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.