What is scaling in CrossFit?

Scaling means adjusting a workout's weight, reps, range of motion, or movement to match your current ability while keeping the intended stimulus. It is how a true beginner and an experienced athlete can train the same session safely and both get the right challenge.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.