Our Approach to Training

Our Approach to Training from CrossFit BC. How we program CrossFit, HYROX, and hybrid training in Vancouver: strength as the floor, aerobic base before metcons, scaling as the system. Coaching Vancouver since 2008.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.