Our Approach to Training from CrossFit BC. How we program CrossFit, HYROX, and hybrid training in Vancouver: strength as the floor, aerobic base before metcons, scaling as the system. Coaching Vancouver since 2008.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.