How do I know if CrossFit is right for me?

You don't — until you try it. That's why we offer 3 free classes. No commitment, no pressure. Just show up, move, and see how it feels.

What if I'm completely out of shape?

That's exactly where most people start. Every workout is scaled to your level. The coaches meet you where you are, not where you think you should be.

Why 3 free classes instead of just 1?

One class is brand new and unfamiliar. By session 2 or 3, you start to feel comfortable, recognize faces, and understand the flow. That's when you can actually decide if it fits.

Do I need to get in shape before starting?

No. That's like saying you need to be clean before you shower. The whole point is to start where you are and build from there.

What's the difference between a free trial and the 30-Day Reset?

The free trial gives you a taste — 3 classes to experience coaching, community, and movement. The 30-Day Reset is a full guided program with nutrition, training, and accountability built in.

How much protein do I actually need?

A good starting point is 1.6–2.2g per kilogram of bodyweight. For a 75kg person, that's roughly 120–165g per day. Use our free macro calculator to get your personalised target in 60 seconds — it factors in your weight, activity level, and goals.

How does meal structure support the 30-Day Reset?

The Reset isn't a diet — it's a framework. You'll learn to build meals around protein, add whole-food carbs and fats for energy, and time your nutrition around training. Simple, repeatable meals beat complicated meal plans every time. Your coach helps you dial it in week by week.

You Don't Need a New Plan You Need a Better Start

You Don't Need a New Plan You Need a Better Start from CrossFit BC. Struggling to stay consistent with fitness? It's not your plan, it's how you start. Here's the simple shift that makes new habits actually stick.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.