Do I need to follow a specific diet for CrossFit?

No. There's no single required diet for CrossFit. The most effective approach is one that provides enough protein, fuels your workouts with carbohydrates, includes plenty of whole foods, and is sustainable for the long term. At CrossFit BC, we recommend an 80/20 approach: eat well most of the time and enjoy flexibility the rest.

How much protein should I eat if I do CrossFit?

Research recommends 1.6 to 2.2 grams of protein per kilogram of body weight for active individuals. A simple guideline is to include a palm-sized portion of protein at every meal. This supports muscle recovery, satiety, and performance.

Should I eat before a CrossFit class?

Yes. Training on an empty stomach can hurt performance and recovery. Aim for a balanced meal 2 to 3 hours before class, or a small carb-rich snack 30 to 60 minutes before. Even a banana or some toast is better than nothing.

Is keto good for CrossFit?

Keto is generally not ideal for CrossFit. High-intensity training relies primarily on carbohydrates for fuel. While keto may help with short-term weight loss, long-term adherence is low and research shows no significant advantage over balanced diets. Most CrossFit athletes perform better with adequate carbohydrate intake.

Does CrossFit BC offer nutrition coaching?

Yes. Our 30-Day Lifestyle Reset includes one-on-one nutrition coaching tailored to your goals and lifestyle. We focus on building simple, sustainable habits rather than restrictive meal plans.

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How to Eat for CrossFit: Practical Nutrition Guide | CFBC

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