The Real Risk Nobody Talks About With Ozempic

The Real Risk Nobody Talks About With Ozempic from CrossFit BC. GLP-1s like Ozempic work, but 25-40% of the weight lost is muscle. Here's the strength-and-protein protocol every patient should be on, and why it matters…

Written by:

CrossFit BC

Section:

Health

Reading time:

10 min

Topics:

ozempic, glp-1, longevity, strength training, protein, midlife

Published:

Saturday, May 16, 2026

Last updated:

Sunday, July 12, 2026

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.