Do I need to follow a strict diet to do CrossFit?

No. CrossFit's nutrition philosophy is a guideline, not a rigid diet plan. The emphasis is on eating mostly whole, unprocessed foods. Most CrossFit athletes follow an 80/20 approach: eat well most of the time, and don't stress about the occasional indulgence.

How has CrossFit influenced global nutrition and health policy?

CrossFit has been a major voice in challenging processed food industry influence on public health guidelines. Through CrossFit Health, the organization has funded research, hosted physician symposiums, and advocated for whole-food nutrition education. With over 15,000 affiliates worldwide, CrossFit has helped millions adopt a real-food-first approach to eating.

What should I eat before and after a CrossFit workout?

Keep it simple. Before training, eat a balanced meal of protein and vegetables 2-3 hours prior, or a lighter snack like fruit and nuts if you're closer to class time. After training, eat a normal meal with protein, vegetables, and some carbohydrates. You don't need special supplements or post-workout shakes, just real food.

Does CrossFit BC offer nutrition coaching?

Yes. Nutrition coaching is built into our 30-Day Lifestyle Reset program, which includes personal training, group classes, a DEXA body composition scan, and ongoing accountability. Our coaches help you improve your eating habits gradually, without rigid meal plans or restrictive diets.

Eat Real Food: CrossFit Nutrition Made Simple

Eat Real Food: CrossFit Nutrition Made Simple from CrossFit BC. CrossFit's entire nutrition philosophy fits in one sentence. Here's how to apply it without meal plans, macros, or guilt.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.