Strength & Loading Tools

Strength & Loading Tools from CrossFit BC. Barbell math for lifters: load percentages, plate calculator, rep-max estimator, one-RM percentiles, and the CrossFit Total.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.