Hydration Playbook | Water + Electrolyte Guide from CrossFit BC. A coach-built water and electrolyte protocol with a fillable daily tracker and sweat-and-salt self-audit. Free download from CrossFit BC coaches.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.