CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

The Ultimate First HYROX Guide | Free Download

The Ultimate First HYROX Guide | Free Download from CrossFit BC. The beginner's field guide to your first HYROX: all 8 stations with current loads, RoxZone transitions, pacing, fueling, and a race-morning timeline.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.