Whipped Cottage Cheese Ranch Dip: High-Protein, 5-Minute Snack

Name: Whipped Cottage Cheese Ranch Dip: High-Protein, 5-Minute Snack
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups Cottage cheese; 0.25 cup Greek yogurt (optional); 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 tbsp Fresh chives; 1 pinch Salt and pepper

Whipped Cottage Cheese Ranch Dip: High-Protein, 5-Minute Snack from CrossFit BC. Blend cottage cheese smooth and season it like ranch for a creamy, high-protein dip. Perfect for veggies, potatoes, and skewers. Ready in 5 minutes, no…

Course:: Snack
Cuisine:: American
Prep time:: 5 min
Total time:: 5 min
Servings:: 4
Ingredients:: 9 items
Per serving:: 90 kcal, 11g protein, 4g carbs, 3g fat

What you need: 1.5 cups Cottage cheese, 0.25 cup Greek yogurt (optional), 1 tbsp Lemon juice, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 1 tbsp Fresh dill, 1 tbsp Fresh parsley, 1 tbsp Fresh chives, 1 pinch Salt and pepper.

How it comes together: Add cottage cheese, optional Greek yogurt, lemon juice, garlic powder, and onion powder to a blender or food processor. Blend until completely smooth and creamy, scraping down the sides as needed. Stir in the fresh dill, parsley, and chives by hand so you keep the flecks of herb.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.