High-Protein Ramen Bowl Recipe: 40g Protein, 420 Cal in 25 Min

High-Protein Ramen Bowl Recipe: 40g Protein, 420 Cal in 25 Min from CrossFit BC. Upgraded ramen bowl with 40g protein. Real chicken, soft-boiled egg, mushrooms, bok choy, and a rich broth. Comfort food that counts. Coach-verified…

Course:

Main Course

Cuisine:

Japanese-American

Prep time:

10 min

Cook time:

15 min

Total time:

25 min

Servings:

1

Ingredients:

14 items

Per serving:

420 kcal, 40g protein, 38g carbs, 12g fat

What you need: 150 g Chicken breast, sliced thin, 1 package Ramen noodles (low sodium preferred), 2 cups Low-sodium chicken broth, 1 large Soft-boiled egg, 1 small head Bok choy, halved, 4 pieces Shiitake mushrooms, sliced, 2 stalks Green onions, sliced, 1 tbsp Soy sauce (low sodium), 0.5 tsp Sesame oil, 1 clove Garlic, minced, 0.5 tsp Ginger, grated, 0.5 tsp Sesame seeds.

How it comes together: Bring a small pot of water to a boil for the soft-boiled egg. Boil for 6.5 minutes, then transfer to ice water. Peel when cool. In a saucepan, heat sesame oil over medium heat. Add minced garlic and grated ginger, cook 30 seconds until fragrant. Add sliced chicken breast and cook 3-4 minutes until nearly done.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.