Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min

Name: Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 280 g Boneless skinless chicken breast; 4 slices Centre-cut bacon; 2 slices Sharp cheddar slices; 2 rolls Whole-grain sub rolls (60g each); 1 cup Romaine lettuce; 1 medium Roma tomato (sliced); 4 thin slices Red onion (thin sliced); 1 spray Olive oil spray; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tsp Salt and pepper; 0.5 cup Plain non-fat greek yogurt; 1 tbsp Light mayo; 1 tbsp Fresh dill (chopped); 1 tbsp Fresh chives (chopped); 0.5 tsp Garlic powder (for ranch); 0.5 tsp Onion powder; 1 tsp Lemon juice

Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min from CrossFit BC. A healthier chicken bacon ranch sub rebuild. 500 cals, 52g protein, greek yogurt ranch, centre-cut bacon, real chicken.

Course:: Lunch
Cuisine:: American
Prep time:: 15 min
Cook time:: 10 min
Total time:: 25 min
Servings:: 2
Ingredients:: 18 items
Per serving:: 500 kcal, 52g protein, 36g carbs, 16g fat

What you need: 280 g Boneless skinless chicken breast, 4 slices Centre-cut bacon, 2 slices Sharp cheddar slices, 2 rolls Whole-grain sub rolls (60g each), 1 cup Romaine lettuce, 1 medium Roma tomato (sliced), 4 thin slices Red onion (thin sliced), 1 spray Olive oil spray, 0.5 tsp Garlic powder, 0.5 tsp Smoked paprika, 1 tsp Salt and pepper, 0.5 cup Plain non-fat greek yogurt.

How it comes together: Make the ranch first: whisk greek yogurt, light mayo, dill, chives, garlic powder, onion powder, lemon juice, and a pinch of salt and pepper. Refrigerate while you cook. Slice the chicken breasts horizontally to make 4 thin cutlets. Season both sides with garlic powder, smoked paprika, salt, and pepper. Heat a non-stick pan or grill pan over medium-high. Spray with olive oil. Cook chicken cutlets 3 minutes per side until just cooked through (165°F internal). Rest 2 minutes.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.