Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min

Name: Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 280 g Boneless skinless chicken breast; 4 slices Centre-cut bacon; 2 slices Sharp cheddar slices; 2 rolls Whole-grain sub rolls (60g each); 1 cup Romaine lettuce; 1 medium Roma tomato (sliced); 4 thin slices Red onion (thin sliced); 1 spray Olive oil spray; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tsp Salt and pepper; 0.5 cup Plain non-fat greek yogurt; 1 tbsp Light mayo; 1 tbsp Fresh dill (chopped); 1 tbsp Fresh chives (chopped); 0.5 tsp Garlic powder (for ranch); 0.5 tsp Onion powder; 1 tsp Lemon juice

Healthy Chicken Bacon Ranch Sub Recipe: 52g Protein, 500 Cal in 25 Min from CrossFit BC. A healthier chicken bacon ranch sub rebuild. 500 cals, 52g protein, greek yogurt ranch, centre-cut bacon, real chicken.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.