Microwave Mug Fried Rice Recipe: 14g Protein, 350 Cal in 5 Min

Name: Microwave Mug Fried Rice Recipe: 14g Protein, 350 Cal in 5 Min
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1 cup Leftover cooked rice; 1 large Egg; 1 tbsp Soy sauce; 0.25 cup Frozen peas; 0.5 tsp Sesame oil

Microwave Mug Fried Rice Recipe: 14g Protein, 350 Cal in 5 Min from CrossFit BC. Fried rice in a mug in 5 minutes. 5 ingredients, one microwave, zero excuses. The laziest legitimate meal you'll ever make.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.