Microwave Mug Fried Rice Recipe: 14g Protein, 350 Cal in 5 Min

Microwave Mug Fried Rice Recipe: 14g Protein, 350 Cal in 5 Min from CrossFit BC. Fried rice in a mug in 5 minutes. 5 ingredients, one microwave, zero excuses. The laziest legitimate meal you'll ever make.

Course:

Main Course

Cuisine:

Asian

Prep time:

1 min

Cook time:

4 min

Total time:

5 min

Servings:

1

Ingredients:

5 items

Per serving:

350 kcal, 14g protein, 52g carbs, 9g fat

What you need: 1 cup Leftover cooked rice, 1 large Egg, 1 tbsp Soy sauce, 0.25 cup Frozen peas, 0.5 tsp Sesame oil.

How it comes together: Crack an egg into a large microwave-safe mug. Beat with a fork until combined. Add rice, frozen peas, soy sauce, and sesame oil. Mix everything together. Microwave for 1 minute 30 seconds. Remove and stir well, breaking up any egg clumps.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.