Tropical Mango Protein Smoothie Recipe: 28g Protein, 320 Cal in 3 Min

Tropical Mango Protein Smoothie Recipe: 28g Protein, 320 Cal in 3 Min from CrossFit BC. A tropical mango smoothie with pineapple, coconut, lime, and 28g of protein. Tastes like a smoothie shop favourite for a fraction of the cost. 3-minute…

Course:

Beverage

Cuisine:

Tropical

Prep time:

3 min

Total time:

3 min

Servings:

1

Ingredients:

8 items

Per serving:

320 kcal, 28g protein, 42g carbs, 6g fat

What you need: 1 cup Frozen mango chunks, 0.5 cup Frozen pineapple chunks, 1 scoop Vanilla protein powder, 0.25 cup Greek yogurt, 0.5 cup Light coconut milk, 0.5 cup Unsweetened almond milk, 1 tsp Fresh lime juice, 1 pinch Pinch of salt.

How it comes together: Add coconut milk and almond milk to the blender first. Add frozen mango, pineapple, Greek yogurt, protein powder, lime juice, and salt. Blend on high for 60 seconds until smooth and bright golden orange.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.