Loaded Protein Waffles Recipe: 30g Protein, 340 Cal in 15 Min

Loaded Protein Waffles Recipe: 30g Protein, 340 Cal in 15 Min from CrossFit BC. High-protein waffles with 30g protein. Oat flour, protein powder, crispy and fluffy, 15 minutes. Coach Moose Approved. Vegan version included.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

10 min

Total time:

15 min

Servings:

2

Ingredients:

13 items

Per serving:

340 kcal, 30g protein, 38g carbs, 8g fat

What you need: 80 g Oat flour, 1 scoop Vanilla protein powder, 4 Egg whites, 1 Whole egg, 1 tsp Baking powder, 80 ml Milk, 1 tsp Vanilla extract, 0.5 tsp Ground cinnamon, 1 pinch Pinch of salt, 1 spray Non-stick cooking spray, 100 g Plain Greek yogurt, 0.5 cup Fresh mixed berries.

How it comes together: Preheat your waffle iron and spray with non-stick cooking spray. In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt. In a separate bowl, whisk egg whites, whole egg, milk, and vanilla extract until combined.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.