Healthy Meat Lovers Pizza Recipe: 55g Protein, 640 Cal in 26 Min

Healthy Meat Lovers Pizza Recipe: 55g Protein, 640 Cal in 26 Min from CrossFit BC. Meat lovers pizza rebuilt with four lean proteins: turkey sausage, pepperoni, ham, and bacon. 640 cals, 55g protein per personal pie.

Course:

Dinner

Cuisine:

Italian-American

Prep time:

12 min

Cook time:

14 min

Total time:

26 min

Servings:

2

Ingredients:

13 items

Per serving:

640 kcal, 55g protein, 56g carbs, 22g fat

What you need: 2 crusts Thin whole-wheat pizza crust (10-inch), 0.5 cup Lower-sugar pizza sauce, 1 cup Part-skim mozzarella (shredded), 200 g Lean ground turkey, 1 tsp Fennel seeds (crushed), 1 tsp Italian seasoning, 2 cloves Garlic (minced), 16 slices Turkey pepperoni, 80 g Lean cooked ham (diced), 2 slices Turkey bacon, 2 tbsp Fresh oregano or basil, 1 tsp Olive oil.

How it comes together: Preheat oven to 475°F (245°C). Heat a pan over medium-high with a tiny splash of olive oil. Add ground turkey, fennel seeds, italian seasoning, garlic, salt and pepper. Brown for 5-6 minutes, breaking it up. The fennel is what makes it taste like sausage, don't skip. Brush crusts with olive oil. Spread sauce, then mozzarella. Distribute the turkey 'sausage', pepperoni, diced ham, and bacon crumbles evenly across both pies.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.