Jalapeno Popper Chicken Bake: 50g Protein, 400 Cal

Jalapeno Popper Chicken Bake: 50g Protein, 400 Cal from CrossFit BC. Low carb jalapeno popper chicken bake with a creamy yogurt layer and parmesan crust. 50g protein, 400 calories, 10g carbs, one dish.

Course:

Main Course

Cuisine:

American

Prep time:

12 min

Cook time:

28 min

Total time:

40 min

Servings:

4

Ingredients:

14 items

Per serving:

400 kcal, 50g protein, 10g carbs, 18g fat

What you need: 700 g Chicken breast, 150 g Light cream cheese, 150 g Plain 0% Greek yogurt, 4 pieces Jalapenos, sliced, 80 g Reduced fat cheddar, grated, 30 g Parmesan, finely grated, 30 g Panko breadcrumbs, 60 g Bacon, cooked and crumbled, 3 cloves Garlic, minced, 1 tsp Onion powder, 1 tsp Smoked paprika, 1 tsp Salt.

How it comes together: Heat the oven to 200C (400F). Pound the chicken breasts to an even 2cm thickness and season them with the salt, pepper and half the paprika. Lay the chicken in a baking dish in a single layer. Beat the cream cheese with the Greek yogurt, garlic, onion powder, remaining paprika and half the sliced jalapenos until smooth, then spread it over the chicken.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.