Healthy Italian Sub Recipe: 42g Protein in 10 Minutes (510 Cal)

Name: Healthy Italian Sub Recipe: 42g Protein in 10 Minutes (510 Cal)
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 2 rolls Whole-grain sub rolls (60g each); 80 g Lean roast turkey (deli-sliced); 60 g Lean roast beef (deli-sliced); 30 g Genoa salami (thin-sliced); 30 g Capicola (thin-sliced); 2 slices Provolone slices; 1 cup Romaine or shredded iceberg; 1 medium Roma tomato (sliced); 4 thin slices Red onion (thin sliced); 2 tbsp Banana peppers (sliced, jarred); 2 tbsp Giardiniera (drained); 2 tsp Olive oil; 1 tsp Red wine vinegar; 0.5 tsp Dried oregano; 1 pinch Cracked black pepper

Healthy Italian Sub Recipe: 42g Protein in 10 Minutes (510 Cal) from CrossFit BC. A real-deal Italian deli sub, rebuilt. 510 calories, 42g protein, half the sodium. Salami, capicola, provolone, giardiniera. Ready in 10 minutes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.