Baked Chicken Tenders Recipe: 44g Protein, 350 Cal in 28 Min

Name: Baked Chicken Tenders Recipe: 44g Protein, 350 Cal in 28 Min
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Cuisine: American
Ingredients: 300 g Chicken breast, cut into strips; 0.5 cup Panko breadcrumbs; 2 tbsp Grated parmesan; 2 large Egg whites; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Onion powder; 1 pinch Salt and pepper; 1 spray Cooking spray; 1 tbsp Dijon mustard (for dipping); 1 tbsp Light mayo (for dipping); 1 tsp Honey (for dipping)

Baked Chicken Tenders Recipe: 44g Protein, 350 Cal in 28 Min from CrossFit BC. Crispy baked chicken tenders with 44g protein per serving. Oven-baked, meal-prep friendly, and finally nutritionally responsible. Coach-verified macros.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.