Honey Garlic Chicken Bites Recipe: 36g Protein, 340 Cal in 7 Min

Honey Garlic Chicken Bites Recipe: 36g Protein, 340 Cal in 7 Min from CrossFit BC. 36g protein honey garlic chicken bites in 5 minutes with 5 ingredients. Better than takeout, fraction of the cost. Sticky, glossy, and gym-approved.

Course:

Main Course

Cuisine:

Asian

Prep time:

2 min

Cook time:

5 min

Total time:

7 min

Servings:

1

Ingredients:

5 items

Per serving:

340 kcal, 36g protein, 22g carbs, 8g fat

What you need: 180 g Chicken breast, 1.5 tbsp Honey, 1 tbsp Soy sauce, 2 cloves Garlic, 1 tsp Sesame seeds.

How it comes together: Cut chicken breast into bite-sized cubes, about 1-inch pieces. Cook chicken in a non-stick pan over medium-high heat for 3-4 minutes, stirring occasionally, until golden and cooked through. Add minced garlic and cook for 30 seconds until fragrant.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.