High-Protein McMuffin Glow-Up Recipe: 40g Protein, 410 Cal in 10 Min

Name: High-Protein McMuffin Glow-Up Recipe: 40g Protein, 410 Cal in 10 Min
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 large Whole egg; 60 ml Egg whites (or 2 extra whites); 1 piece Lean turkey or chicken breakfast sausage patty; 1 slice Light cheddar slice; 1 piece Whole-grain English muffin; 30 g Cottage cheese (2%); 1 handful Baby spinach or arugula; 1 pinch Cracked black pepper; 1 tsp Hot sauce (optional); 1 spray Avocado oil spray

High-Protein McMuffin Glow-Up Recipe: 40g Protein, 410 Cal in 10 Min from CrossFit BC. The McMuffin you grew up loving, rebuilt with 40g of protein and 410 calories. Real ingredients, 10-minute build, freezer-friendly. The healthy breakfast…

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.