High-Protein Loaded Nachos Recipe: 48g Protein, 580 Cal in 22 Min

High-Protein Loaded Nachos Recipe: 48g Protein, 580 Cal in 22 Min from CrossFit BC. Loaded nachos with 48g protein and 580 calories. All the cheese-pull, beef, and crunch you want on game night, rebuilt to actually fuel you.

Course:

Main Course

Cuisine:

Mexican-American

Prep time:

10 min

Cook time:

12 min

Total time:

22 min

Servings:

1

Ingredients:

11 items

Per serving:

580 kcal, 48g protein, 50g carbs, 19g fat

What you need: 60 g Tortilla chips, 170 g Extra-lean ground beef (95/5), 100 g Black beans, drained + rinsed, 50 g Light shredded cheddar + Monterey jack mix, 40 g Plain Greek yogurt (2%), 60 g Pico de gallo, 2 tbsp Pickled jalapeños, 30 g Avocado slices (1/4 avocado), 1 tbsp Taco seasoning, 1 piece Lime wedge, 2 tbsp Cilantro.

How it comes together: Preheat oven to 400°F. Brown ground beef in a non-stick pan, breaking into small crumbles. Add taco seasoning + 2 tbsp water, cook 5 minutes until well-seasoned. On a parchment-lined sheet pan, layer tortilla chips in a single even layer. Scatter beef and black beans evenly across all chips. Top evenly with shredded cheese.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.