10 Healthier Sauces, Dips & Dressings

10 Healthier Sauces, Dips & Dressings from CrossFit BC. Upgrade your meals with 10 healthier sauce, dip, and dressing recipes from CrossFit BC. High-protein mayo, burger sauce, ranch dip, Caesar, tzatziki, chipotle, and more.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.