Cottage Cheese Protein Pancakes: High-Protein, Blender-Easy

Name: Cottage Cheese Protein Pancakes: High-Protein, Blender-Easy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup Cottage cheese (or dry curd + a splash of milk); 2 large Eggs; 0.75 cup Rolled oats; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.5 tsp Cinnamon; 1 pinch Salt; 0.5 medium Banana (optional); 0.5 cup Berries (optional, to top)

Cottage Cheese Protein Pancakes: High-Protein, Blender-Easy from CrossFit BC. Blended cottage cheese, eggs, and oats make fluffy high-protein pancakes that taste like comfort food. Great for breakfast or post-workout. Ready in 15…

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Cook time:: 10 min
Total time:: 15 min
Servings:: 2
Ingredients:: 9 items
Per serving:: 360 kcal, 28g protein, 34g carbs, 12g fat

What you need: 1 cup Cottage cheese (or dry curd + a splash of milk), 2 large Eggs, 0.75 cup Rolled oats, 1 tsp Baking powder, 1 tsp Vanilla extract, 0.5 tsp Cinnamon, 1 pinch Salt, 0.5 medium Banana (optional), 0.5 cup Berries (optional, to top).

How it comes together: Add cottage cheese, eggs, oats, baking powder, vanilla, cinnamon, salt, and optional banana to a blender. Blend until smooth. Let the batter rest 2-3 minutes so the oats soften. Heat a non-stick pan or griddle over medium and lightly grease it.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.