Cottage Cheese Protein Pancakes: Easy 15-Minute Recipe

Cottage Cheese Protein Pancakes: Easy 15-Minute Recipe from CrossFit BC. Cottage cheese protein pancakes made in a blender with eggs and oats. Fluffy, no chalky aftertaste, a high-protein breakfast on the plate in 15 minutes.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

10 min

Total time:

15 min

Servings:

2

Ingredients:

9 items

Per serving:

360 kcal, 28g protein, 34g carbs, 12g fat

What you need: 1 cup Cottage cheese (or dry curd + a splash of milk), 2 large Eggs, 0.75 cup Rolled oats, 1 tsp Baking powder, 1 tsp Vanilla extract, 0.5 tsp Cinnamon, 1 pinch Salt, 0.5 medium Banana (optional), 0.5 cup Berries (optional, to top).

How it comes together: Add cottage cheese, eggs, oats, baking powder, vanilla, cinnamon, salt, and optional banana to a blender. Blend until smooth. Let the batter rest 2-3 minutes so the oats soften. Heat a non-stick pan or griddle over medium and lightly grease it.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.