Savory Cottage Cheese Bowl: 38g Protein in 5 Minutes, 5 Ingredients

Name: Savory Cottage Cheese Bowl: 38g Protein in 5 Minutes, 5 Ingredients
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Cottage cheese (2%); 0.5 medium Cucumber; 6 pieces Cherry tomatoes; 60 g Smoked salmon; 1.5 tsp Everything bagel seasoning

Savory Cottage Cheese Bowl: 38g Protein in 5 Minutes, 5 Ingredients from CrossFit BC. 38g protein, 5 ingredients, zero cooking. The savory cottage cheese bowl that converts skeptics. Everything bagel seasoning required. Ready in 5 minutes.

Course:: Main Course
Cuisine:: American
Prep time:: 5 min
Total time:: 5 min
Servings:: 1
Ingredients:: 5 items
Per serving:: 290 kcal, 38g protein, 12g carbs, 10g fat

What you need: 1 cup Cottage cheese (2%), 0.5 medium Cucumber, 6 pieces Cherry tomatoes, 60 g Smoked salmon, 1.5 tsp Everything bagel seasoning.

How it comes together: Scoop cottage cheese into a bowl. Arrange sliced cucumber and halved cherry tomatoes around the edge. Layer the smoked salmon on top.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.