Cottage Cheese Ice Cream Recipe: 28g Protein, 260 Cal (3 Ingredients, 5 Min)

Cottage Cheese Ice Cream Recipe: 28g Protein, 260 Cal (3 Ingredients, 5 Min) from CrossFit BC. The viral high-protein cottage cheese ice cream that actually delivers. 28g of protein per bowl, three ingredients, one blender.

Course:

Dessert

Cuisine:

American

Prep time:

5 min

Total time:

5 min

Servings:

2

Ingredients:

6 items

Per serving:

260 kcal, 28g protein, 22g carbs, 7g fat

What you need: 2 cups Full-fat cottage cheese, 3 tbsp Maple syrup or honey, 1 tsp Vanilla extract, 1 pinch Sea salt, 3 tbsp Mini chocolate chips, 1 tbsp Chocolate sauce.

How it comes together: Add cottage cheese, maple syrup, vanilla, and salt to a high-speed blender or food processor. Blend on high for 60-90 seconds until completely smooth and creamy. Stop and scrape the sides if needed. Pour the mixture into a freezer-safe loaf pan or shallow container. Stir in the chocolate chips by hand so they stay distributed. Cover and freeze for 2-3 hours. You want it firm but still scoopable -- not rock solid.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.