Cottage Cheese Berry Recovery Bowl: 2-Minute High-Protein Snack

Cottage Cheese Berry Recovery Bowl: 2-Minute High-Protein Snack from CrossFit BC. Cottage cheese, berries, banana, and granola for a sweet, high-protein recovery bowl in about two minutes. Protein plus carbs, no cooking, no blender.

Course:

Breakfast

Cuisine:

American

Prep time:

2 min

Total time:

2 min

Servings:

1

Ingredients:

8 items

Per serving:

380 kcal, 30g protein, 45g carbs, 9g fat

What you need: 1 cup Cottage cheese, 0.75 cup Mixed berries, 0.5 medium Banana, 0.25 cup Granola or rolled oats, 1 tbsp Chia seeds, 1 tsp Honey or maple syrup (optional), 0.25 tsp Cinnamon, 1 tbsp Nut butter (optional).

How it comes together: Scoop the cottage cheese into a bowl. Top with the berries and sliced banana. Add the granola or oats and sprinkle over the chia seeds and cinnamon.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.