Cinnamon Roll Baked Oats: 33g Protein, 397 Calories

Cinnamon Roll Baked Oats: 33g Protein, 397 Calories from CrossFit BC. High-protein cinnamon roll baked oats with 33g protein and 397 calories. Cakey blended oats, real cinnamon swirl, yogurt glaze. Meal preps for four days.

Course:

Breakfast

Cuisine:

American

Prep time:

10 min

Cook time:

25 min

Total time:

35 min

Servings:

2

Ingredients:

14 items

Per serving:

397 kcal, 33g protein, 48g carbs, 8g fat

What you need: 80 g Rolled oats, 30 g Vanilla whey protein powder, 150 g Plain 0% Greek yogurt, 1 piece Egg, 120 ml Milk (1%), 15 g Maple syrup, 1 tsp Baking powder, 1 tsp Vanilla extract, 1 pinch Salt, 1.5 tsp Ground cinnamon, 15 g Light cream cheese, 10 g Brown sugar.

How it comes together: Heat the oven to 180C (350F) and lightly grease two ramekins or small oven dishes. Blend the oats, whey, 150g Greek yogurt, egg, milk, maple syrup, baking powder, vanilla, salt and 0.5 tsp of the cinnamon until completely smooth. It should pour like a thick pancake batter. Divide the batter between the ramekins.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.