Chocolate Protein Mug Cake Recipe: 28g Protein, 320 Cal in 5 Minutes

Name: Chocolate Protein Mug Cake Recipe: 28g Protein, 320 Cal in 5 Minutes
Prep time: 3 min
Cook time: 1 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tbsp Oat flour; 1 scoop Chocolate protein powder; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 pinch Sea salt; 2 tbsp Plain Greek yogurt; 1 large Whole egg; 2 tbsp Unsweetened almond milk; 1 tbsp Maple syrup or honey; 0.5 tsp Vanilla extract; 1 tbsp Dark chocolate chips; 1 serving Greek yogurt + raspberries

Chocolate Protein Mug Cake Recipe: 28g Protein, 320 Cal in 5 Minutes from CrossFit BC. High-protein chocolate mug cake in 90 seconds. 28g of protein, fudgy chocolate flavour, single-serve dessert that doesn't blow your macros or your night.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.