Chocolate Protein Mug Cake Recipe: 28g Protein, 320 Cal in 5 Minutes

Chocolate Protein Mug Cake Recipe: 28g Protein, 320 Cal in 5 Minutes from CrossFit BC. High-protein chocolate mug cake in 90 seconds. 28g of protein, fudgy chocolate flavour, single-serve dessert that doesn't blow your macros or your night.

Course:

Dessert

Cuisine:

American

Prep time:

3 min

Cook time:

1 min

Total time:

5 min

Servings:

1

Ingredients:

12 items

Per serving:

320 kcal, 28g protein, 32g carbs, 9g fat

What you need: 3 tbsp Oat flour, 1 scoop Chocolate protein powder, 1 tbsp Unsweetened cocoa powder, 0.25 tsp Baking powder, 1 pinch Sea salt, 2 tbsp Plain Greek yogurt, 1 large Whole egg, 2 tbsp Unsweetened almond milk, 1 tbsp Maple syrup or honey, 0.5 tsp Vanilla extract, 1 tbsp Dark chocolate chips, 1 serving Greek yogurt + raspberries.

How it comes together: Grab a large mug (12-16oz minimum). Add oat flour, protein powder, cocoa, baking powder, and salt. Whisk dry ingredients with a fork. Add Greek yogurt, egg, almond milk, maple syrup, and vanilla. Mix with the same fork until just combined and smooth -- about 30 seconds. Press the chocolate chips into the center of the batter. They sink and create a fudgy molten core.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.