Chocolate Protein Banana Bites Recipe: 22g Protein, 240 Cal in 5 Min

Chocolate Protein Banana Bites Recipe: 22g Protein, 240 Cal in 5 Min from CrossFit BC. 22g protein frozen banana bites with chocolate, peanut butter, and sea salt. 5 ingredients, 5 minutes assembly.

Course:

Snack

Cuisine:

American

Prep time:

5 min

Total time:

5 min

Servings:

2

Ingredients:

5 items

Per serving:

240 kcal, 22g protein, 28g carbs, 8g fat

What you need: 1 large Banana, 1 scoop Chocolate protein powder, 1 tbsp Natural peanut butter, 20 g Dark chocolate, 1 pinch Flaky sea salt.

How it comes together: Slice the banana into 1/2-inch thick rounds. You should get about 12-14 slices. Spread a small amount of peanut butter on half the slices. Sandwich with the remaining slices. Put the chocolate protein powder on a small plate. Roll or press each banana sandwich into the powder to coat.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.