Training For A Longer Life: 7-Step Path | CFBC

Training For A Longer Life: 7-Step Path | CFBC from CrossFit BC. Read the longevity cornerstone, score your healthspan markers, set your zone 2 range, train VO2 max, protect muscle, and hold a weekly template by decade.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.