CrossFit Open Prep Checklist

CrossFit Open Prep Checklist from CrossFit BC. A simple checklist to get ready for your first CrossFit Open, from the coaches at CrossFit BC.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.