Friday Night Lights at CrossFit BC
Friday Night Lights is how we do the CrossFit Open at CrossFit BC. Each Friday of the Open we clear the floor, turn up the music and run the week's workout in heats, with a judge for every athlete and the whole gym cheering.
What the night is like
Athletes go in heats, so there is always someone working and someone cheering. Every athlete has a judge counting reps against the standard. The music is loud, the crowd gets louder, and the last minute of each heat is the best part of the week.
It is the same workout athletes around the world are doing that week. Here, you do it with your coaches, your training friends and a room full of people who want you to finish strong.
Dates and times
All three nights run from 5 to 8pm at CrossFit BC, 278 East 1st Avenue, in Olympic Village.
- Friday, February 19, 2027: workout 27.1, 5 to 8pm
- Friday, February 26, 2027: workout 27.2, 5 to 8pm
- Friday, March 5, 2027: workout 27.3, 5 to 8pm
Who can come
Members are included. Non-members are welcome for a $30 drop-in per workout.
You don't need to register with CrossFit to do the workout with us. We do encourage it: register at games.crossfit.com from January 7, 2027, choose CrossFit BC as your affiliate, and your score goes on the worldwide leaderboard and counts for the gym.
What to bring
Water, a warm layer for between heats and any personal gear you like to use, such as a jump rope, grips or lifting shoes. Spectators are welcome, so bring friends and family to cheer.
How heats are assigned
RSVP below with the Fridays you're coming and the version you plan to do. We build the heats from the RSVP list, and a coach will follow up with your heat before the night.
New to the Open? Read CrossFit BC's guide to the CrossFit Open for dates, versions, scoring and how to get ready.
RSVP for Friday Night Lights
Tell us which Fridays you're coming and your division. A coach gets your RSVP and will follow up with your heat before the night. You still register with CrossFit at games.crossfit.com to appear on the worldwide leaderboard.