Body Composition: Why the Scale Is Lying to You | CFBC

Body Composition: Why the Scale Is Lying to You | CFBC from CrossFit BC. Weight alone doesn't tell the full story. A Vancouver coach's guide to body composition, body fat, muscle, and what to actually do next. From CrossFit BC.

Published:

Thursday, May 28, 2026

Last updated:

Thursday, May 28, 2026

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.