What is the Whole Life Fitness Manifesto?

The Whole Life Fitness Manifesto is a bestselling book by Dai Manuel that outlines a 28-day program for improving your body, mind, and spirit by investing just 30 minutes a day. It's built around the 5 F's: Fitness, Family, Faith, Finances, and Fun.

Can I listen to the Whole Life Fitness Manifesto for free?

Yes. Dai recorded every chapter of the book as podcast episodes on The 2% Solution podcast. You can listen to all chapters for free on Apple Podcasts, Spotify, YouTube, or right here on the CrossFit BC website.

How long does it take to listen to the entire Manifesto?

The complete audio guide is about 3 hours total across 15 episodes. Most chapters are 5 to 30 minutes long, making them easy to fit into a commute, walk, or warm-up session.

Do I need to read the physical book too?

Not necessarily. The podcast episodes cover the full content of each chapter. However, the physical book includes additional resources, worksheets, and the complete Power 30 program layout. You can join the free 28-day program at joinwlfm.com.

What is the Power 30 program?

The Power 30 is the practical 28-day program at the heart of the Manifesto. It asks you to invest 30 minutes a day across three pillars: physical fitness, personal development, and spiritual growth. It's designed to be accessible for any fitness level.

Whole Life Fitness Manifesto: Audio Guide

Whole Life Fitness Manifesto: Audio Guide from CrossFit BC. Movement. Mindset. Nutrition. Recovery. Connection. The complete Whole Life Fitness Manifesto, every chapter, in one listen.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.