Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Whole Life Fitness Manifesto: Audio Guide from CrossFit BC. Movement. Mindset. Nutrition. Recovery. Connection. The complete Whole Life Fitness Manifesto, every chapter, in one listen.
The Whole Life Fitness Manifesto: Complete Audio Guide (Every Chapter)
This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.
The Whole Life Fitness Manifesto is a bestselling book by Dai Manuel that outlines a 28-day program for improving your body, mind, and spirit by investing just 30 minutes a day. It's built around the 5 F's: Fitness, Family, Faith, Finances, and Fun.
Yes. Dai recorded every chapter of the book as podcast episodes on The 2% Solution podcast. You can listen to all chapters for free on Apple Podcasts, Spotify, YouTube, or right here on the CrossFit BC website.
The complete audio guide is about 3 hours total across 15 episodes. Most chapters are 5 to 30 minutes long, making them easy to fit into a commute, walk, or warm-up session.
Not necessarily. The podcast episodes cover the full content of each chapter. However, the physical book includes additional resources, worksheets, and the complete Power 30 program layout. You can join the free 28-day program at joinwlfm.com.
The Power 30 is the practical 28-day program at the heart of the Manifesto. It asks you to invest 30 minutes a day across three pillars: physical fitness, personal development, and spiritual growth. It's designed to be accessible for any fitness level.