How is SIM-ilar different from a regular HYROX class?

Regular HYROX classes drill specific stations, energy systems, or movement quality. SIM-ilar runs the full race in race order with race-spec equipment, so you train pacing, transitions, and decision-making under fatigue, not just fitness.

Do I need to be HYROX-experienced to do a SIM-ilar?

You should be comfortable with the 8 HYROX movements and able to run 5 km without stopping. If you are new, start with our 60-minute HYROX classes for a month, then move into SIM-ilar.

HYROX SIM-Day Vancouver: What Happens in a 90-Min Race

HYROX SIM-Day Vancouver: What Happens in a 90-Min Race from CrossFit BC. A coach walks you through a full 90-minute HYROX SIM-ilar session at CrossFit BC in Vancouver: warm-up, the 8 stations and 8 runs, pacing, and what to do…

Written by:: CrossFit BC Coaching Team
Section:: HYROX
Reading time:: 8 min
Topics:: hyrox sim-ilar, hyrox vancouver, hyrox race simulation, hyrox training vancouver, race prep, hyrox class
Published:: Saturday, May 23, 2026
Last updated:: Thursday, August 20, 2026

What Happens in a HYROX SIM-Day at CrossFit BC

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.

Common questions

What is a HYROX SIM-ilar at CrossFit BC?

A SIM-ilar is a 90-minute HYROX race simulation: 8 stations and 8 runs in race order, programmed and coached by HYROX Certified Performance Coaches. The name (SIM plus similar) is a nod to the official HYROX SIM event format. Same race-day rhythm, no registration fee.

How long does a SIM-ilar take?

90 minutes door to door, including a 12-minute coached warm-up, 60 to 75 minutes of race work, and a 10-minute coach debrief.

Who can attend SIM-ilar at CFBC?

Active CrossFit BC members and HYROX class-pack holders. Drop-ins and free-trial guests are welcome at our 60-minute HYROX classes and the free Sunday Funday HYROX Run Club, then unlock SIM-ilar once they become a member or buy a pack.