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Welcome to Mount Pleasant, Netflix: 7 Health Docs from CrossFit BC. Netflix just moved into Mount Pleasant Vancouver. Here are 7 health documentaries worth watching and how to actually apply them in real life.
Welcome to Mount Pleasant, Netflix: 7 Health Documentaries Worth Watching… and Living
This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.
No. You don't need to watch any of them. If you've already watched one and felt motivated, that's your signal to act — not to watch another. Pick one change. Start there.
You don't need to be an expert. Start with the basics: more protein, more whole foods, fewer ultra-processed meals. Our coaches can help you dial it in from day one.
Every workout is scaled to your level. We've coached people from zero fitness to their best shape — it's about showing up, not showing off. Your first 3 classes are free so you can see for yourself.
Most people feel different within 2 weeks — better movement, sleep, and energy. Visible changes typically follow within 30–60 days of consistent training and nutrition.
You can follow a plan online — millions of people do. But most quit within weeks. A coach gives you accountability, feedback, and a system. That's the difference between knowing and doing.