Do I need to watch all 7 documentaries before starting?

No. You don't need to watch any of them. If you've already watched one and felt motivated, that's your signal to act — not to watch another. Pick one change. Start there.

What if I don't know anything about nutrition?

You don't need to be an expert. Start with the basics: more protein, more whole foods, fewer ultra-processed meals. Our coaches can help you dial it in from day one.

Is CrossFit too intense for beginners?

Every workout is scaled to your level. We've coached people from zero fitness to their best shape — it's about showing up, not showing off. Your first 3 classes are free so you can see for yourself.

How long before I see real results?

Most people feel different within 2 weeks — better movement, sleep, and energy. Visible changes typically follow within 30–60 days of consistent training and nutrition.

Do I need a coach, or can I just follow a plan online?

You can follow a plan online — millions of people do. But most quit within weeks. A coach gives you accountability, feedback, and a system. That's the difference between knowing and doing.

Welcome to Mount Pleasant, Netflix: 7 Health Docs

Welcome to Mount Pleasant, Netflix: 7 Health Docs from CrossFit BC. Netflix just moved into Mount Pleasant Vancouver. Here are 7 health documentaries worth watching and how to actually apply them in real life.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.