How long before I see real results?

Most people feel different within 2 weeks — better movement, sleep, and energy. Visible changes typically follow within 30–60 days of consistent training and nutrition.

Do I need a coach, or can I just follow a plan online?

You can follow a plan online — millions of people do. But most quit within weeks. A coach gives you accountability, feedback, and a system. That's the difference between knowing and doing.

Welcome to Mount Pleasant, Netflix: 7 Health Docs

Welcome to Mount Pleasant, Netflix: 7 Health Docs from CrossFit BC. Netflix just moved into Mount Pleasant Vancouver. Here are 7 health documentaries worth watching and how to actually apply them in real life.

Written by:: Coach Moose
Section:: Lifestyle
Reading time:: 8 min
Topics:: netflix mount pleasant vancouver, health documentaries netflix canada, best fitness documentaries, crossfit bc mount pleasant, netflix vancouver office, blue zones documentary
Published:: Friday, May 1, 2026
Last updated:: Sunday, August 23, 2026

Welcome to Mount Pleasant, Netflix: 7 Health Documentaries Worth Watching… and Living

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.

Common questions

Do I need to watch all 7 documentaries before starting?

No. You don't need to watch any of them. If you've already watched one and felt motivated, that's your signal to act — not to watch another. Pick one change. Start there.

What if I don't know anything about nutrition?

You don't need to be an expert. Start with the basics: more protein, more whole foods, fewer ultra-processed meals. Our coaches can help you dial it in from day one.

Is CrossFit too intense for beginners?

Every workout is scaled to your level. We've coached people from zero fitness to their best shape — it's about showing up, not showing off. Your first 3 classes are free so you can see for yourself.