What Are CrossFit Hero WODs? The Story Behind Them | CFBC

What Are CrossFit Hero WODs? The Story Behind Them | CFBC from CrossFit BC. What Hero WODs are, why CrossFit created them in 2005, how to approach them with respect, and the newest names added to the tribute. A coach-led guide from CrossFit BC.

Published:

Thursday, May 28, 2026

Last updated:

Thursday, May 28, 2026

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.