Teen CrossFit in Vancouver: Small Group Foundations for Ages 13 to 17 from CrossFit BC. CrossFit BC's 4pm weekday classes are now teen friendly. Start with a 3-session small group Foundations course for ages 13 to 17, October 13 to 15.
Teens Welcome: Small Group Foundations for Ages 13 to 17
This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.