How Hard Is the Grouse Grind?

How Hard Is the Grouse Grind? from CrossFit BC. An honest breakdown of how hard the Grouse Grind really is, what to expect on your first attempt and how to train so it stops feeling brutal.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.