CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

HYROX Wall Balls Guide: Standards, Pacing & Technique | CFBC

HYROX Wall Balls Guide: Standards, Pacing & Technique | CFBC from CrossFit BC. How to train and pace HYROX wall balls: ball weight, target height, rep standards, breathing, breaking up sets, and technique cues from CrossFit BC coaches.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.