HYROX Wall Balls Guide: Standards, Pacing & Technique | CFBC

HYROX Wall Balls Guide: Standards, Pacing & Technique | CFBC from CrossFit BC. How to train and pace HYROX wall balls: ball weight, target height, rep standards, breathing, breaking up sets, and technique cues from CrossFit BC coaches.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.