How We Program at CrossFit BC: Anything but Random | CFBC

How We Program at CrossFit BC: Anything but Random | CFBC from CrossFit BC. A CrossFit L4 coach says good programming is anything but random. How we apply that in Vancouver: time domains, volume, scaling and standards that hold.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.