CrossFit BC Vancouver

Coach-led CrossFit, HYROX, and hybrid training in Vancouver's Olympic Village. Established 2008 and rated 4.9 stars on Google, with a welcoming community of all levels. Start with three free classes, no contract and no pressure.

Get started: info@crossfitbc.com · (604) 683-2446

CrossFit BC community in Olympic Village Vancouver – members and coaches together after class

Coach-Led · Beginner-Friendly · Community-Built

CrossFit Vancouver:
Get Stronger.
Feel Better.
Belong Here.

How to Find Your Zone 2 Without a Lab | CFBC

How to Find Your Zone 2 Without a Lab | CFBC from CrossFit BC. Five field-tested ways to find your Zone 2 heart rate without lab testing: nose breathing, the talk test, RPE, heart rate, and the MAF formula.