GLP-1s, Weight Loss & Fitness: A Canadian Guide | CFBC

GLP-1s, Weight Loss & Fitness: A Canadian Guide | CFBC from CrossFit BC. GLP-1s like Ozempic and Wegovy are changing weight loss. What they can do, what they can't do, and why strength still matters. Vancouver coach's guide.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.