Grouse Grind Training Guide

Grouse Grind Training Guide from CrossFit BC. A coach-built training plan for the Grouse Grind: how to build leg strength, lung capacity and pacing so your first or fastest climb feels good.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.