CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Grouse Grind Training Guide

Grouse Grind Training Guide from CrossFit BC. A coach-built training plan for the Grouse Grind: how to build leg strength, lung capacity and pacing so your first or fastest climb feels good.