Grouse Grind for Beginners

Grouse Grind for Beginners from CrossFit BC. First-time Grouse Grind guide: what to wear, when to go, how long it takes and the simple training that makes your first climb dramatically easier.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.